Endurance

Saturday 9th Jan

  • Cycling
  • 20mTime
  • 12Stress
  • 0.61Intensity
  • 35Popularity

About this workout

This endurance workout features a couple of short bursts at 100% FTP to keep your legs sharp while building your aerobic engine. Perfect for those long rides where you want to maintain a steady pace but still have enough kick for the climbs or sprints.

stefan_abram

Workout structure

  • Active 1 min @ 45% (45w)
  • Active 1 min @ 54% (54w)
  • Active 1 min @ 63% (63w)
  • Active 1 min @ 71% (71w)
  • Active 1 min @ 80% (80w)
  • Active 2 min @ 45% (45w)
  • 2X
    • Active 15 sec @ 100% (100w)
    • Rest 45 sec @ 45% (45w)
  • 2X
    • Active 3 min @ 60% (60w)
    • Active 1 min @ 70% (70w)
    • Active 1:30 min @ 55% (55w)