- Cycling
- 2h 30mTime
- 1187Stress
- 2.18Intensity
- 15Popularity
About this workout
AlexSem45
Workout structure
- 90 min @ 190% (190w) 90 rpm
- 30 sec @ 500% (500w) 90 rpm
- 2 min @ 130% (130w) 90 rpm
- 30 sec @ 500% (500w) 90 rpm
- 2 min @ 130% (130w) 90 rpm
- 30 sec @ 500% (500w) 90 rpm
- 2 min @ 130% (130w) 90 rpm
- 30 sec @ 500% (500w) 90 rpm
- 2 min @ 130% (130w) 90 rpm
- 30 sec @ 500% (500w) 90 rpm
- 2 min @ 130% (130w) 90 rpm
- 30 sec @ 500% (500w) 90 rpm
- 2 min @ 130% (130w) 90 rpm
- 30 sec @ 500% (500w) 90 rpm
- 2 min @ 130% (130w) 90 rpm
- 30 sec @ 500% (500w) 90 rpm
- 2 min @ 130% (130w) 90 rpm
- 30 sec @ 500% (500w) 90 rpm
- 2 min @ 130% (130w) 90 rpm
- 30 sec @ 500% (500w) 90 rpm
- 2 min @ 130% (130w) 90 rpm
- 35 min @ 190% (190w) 90 rpm