Saturday

• Cycling
• 1h 37mTime
• 89Stress
• 0.74Intensity
• 40Popularity

About this workout

This threshold workout features a steady main set of 2 × 8 minutes at 80% FTP, perfect for simulating the sustained efforts you'll face in weekly group rides or time trials. It's a classic session to sharpen your sustainable power and define your FTP without burning out.

Workout structure

• 10 min @ 30% (30w)
• 2X
  • 8 min @ 75% (75w)
  • 2 min @ 40% (40w)
• 10X
  • 1 min @ 100% (100w)
  • 45 sec @ 30% (30w)
• 2X
  • 8 min @ 80% (80w)
  • 2 min @ 30% (30w)
• 5X
  • 1 min @ 100% (100w)
  • 1 min @ 30% (30w)
• 2X
  • 4 min @ 70% (70w)
  • 1 min @ 90% (90w)
• 10 min @ 30% (30w)