threshold

sat3

  • Cycling
  • 1h 16mTime
  • 105Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This workout is a textbook threshold session featuring 15 intervals at 105% FTP, perfect for dialing in the pace you can sustain during group rides and time trials. It’s tough yet rewarding, building your sustainable power while pushing the limits of your FTP.

durginiii

Workout structure

  • 5 min @ 70% (70w)
  • 5X
    • 30 sec @ 95% (95w)
    • 30 sec @ 65% (65w)
  • 15X
    • 2 min @ 105% (105w)
    • 1 min @ 65% (65w)
  • 2X
    • 2 min @ 110% (110w)
    • 1 min @ 65% (65w)
  • 15 min @ 65% (65w)