sat ride

• Cycling
• 1h 29mTime
• 116Stress
• 0.88Intensity
• 20Popularity

About this workout

This classic Saturday ride features a main set of 5 × 30 sec efforts at 95% FTP, perfect for building the sustainable power you need for group rides and time trials. Incorporate this threshold workout into your routine to boost your endurance while still allowing for some recovery between efforts.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 70% (70w)
• 10 min @ 95% (95w)
• 2 min @ 65% (65w)
• 5 min @ 100% (100w)
• 2 min @ 65% (65w)
• 2:30 min @ 110% (110w)
• 2 min @ 65% (65w)
• 10 min @ 95% (95w)
• 2 min @ 65% (65w)
• 5 min @ 100% (100w)
• 2 min @ 65% (65w)
• 2:30 min @ 110% (110w)
• 2 min @ 65% (65w)
• 10 min @ 95% (95w)
• 2:30 min @ 65% (65w)
• 2 min @ 110% (110w)
• 13 min @ 65% (65w)