Sat Feb 4 2017 power

• Cycling
• 2h 12mTime
• 155Stress
• 0.84Intensity
• 30Popularity

About this workout

This workout features three 15-minute intervals at 85% FTP, designed to push your critical power and build your endurance for those sustained efforts in group rides or time trials. A classic threshold session, it’s perfect for developing the sustainable power you need for racing or long climbs.

Workout structure

• 20 min @ 70% (70w)
• 10 min @ 95% (95w)
• 2 min @ 70% (70w)
• 12 min @ 95% (95w)
• 3 min @ 70% (70w)
• 15 min @ 95% (95w)
• 5 min @ 70% (70w)
• 3X
  • 15 min @ 85% (85w)
  • 2 min @ 70% (70w)
• 7 min @ 80% (80w)
• 7 min @ 70% (70w)