sat 3-5

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 50Popularity

About this workout

This classic threshold workout features 2 intervals of 4 minutes at 95% FTP, perfect for honing the pace you'll sustain during weekend group rides or time trials. It’s a solid choice for building sustainable power while pushing your limits without the overwhelming fatigue of longer efforts.

Workout structure

• 10 min @ 65% (65w)
• 10 min @ 70% (70w)
• 6 min @ 70% (70w)
• 4 min @ 95% (95w)
• 8 min @ 70% (70w)
• 2 min @ 105% (105w)
• 9 min @ 70% (70w)
• 1 min @ 120% (120w)
• 6 min @ 70% (70w)
• 4 min @ 95% (95w)
• 8 min @ 70% (70w)
• 2 min @ 105% (105w)
• 9 min @ 70% (70w)
• 1 min @ 120% (120w)
• 10 min @ 65% (65w)