Sat: 2h with 100 mins in Z2

• Cycling
• 2h 0mTime
• 112Stress
• 0.75Intensity
• 45Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with 100 minutes in Z2, perfect for those long weekend rides or when you need to log base miles. It's a classic Z2 workout that keeps your legs fresh while boosting overall stamina for more demanding efforts ahead.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 75% (75w)
• 3 min @ 105% (105w)
• 3 min @ 55% (55w)
• 100 min @ 75% (75w)
• 8 min @ 55% (55w)