Sat

• Cycling
• 1h 7mTime
• 94Stress
• 0.92Intensity
• 20Popularity

About this workout

This workout features a classic threshold main set of 4×9 minutes at 100% FTP, perfect for simulating the sustained efforts needed in time trials and group rides. It’s a powerful way to define your FTP while building the endurance to hold strong in those critical moments of a race.

Workout structure

• 10 min @ 50-100% (50-100w)
• 4X
  • 3 min @ 50% (50w)
  • 1 min @ 117% (117w)
  • Rest 9 min @ 100% (100w)
• 5 min @ 50-33% (50-33w)