S'arriu merd'e cani

• Cycling
• 3h 3mTime
• 210Stress
• 0.83Intensity
• 90Popularity

About this workout

This workout features a gnarly main set of 13 efforts at 115% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for tough climbs or race kicks. It's a solid choice for those looking to boost their VO2 max and sustain high-intensity efforts during group rides or time trials.

Workout structure

• Warm-Up 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• Cooldown 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 5X
  • 3 min @ 115% (115w)
  • Rest 3:15 min @ 50% (50w)
• 5 min @ 50% (50w)
• 4X
  • 3 min @ 114% (114w)
  • Rest 3:15 min @ 50% (50w)
• 5 min @ 50% (50w)
• 4X
  • 3 min @ 113% (113w)
  • Rest 3:15 min @ 50% (50w)
• 72 min @ 75-60% (75-60w)