sarrion 1

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 20Popularity

About this workout

This steady VO2 max session, structured as 1/3x15, is perfect for pushing your aerobic ceiling and building the endurance needed for those tough climbs or race efforts. Incorporate it into your training to boost your performance on group rides and time trials.

Workout structure

• 10 min @ 55% (55w)
• 20 min @ 75% (75w)
• 10 min @ 90% (90w)
• 5 min @ 106-120% (106-120w)
• 10 min @ 75% (75w)
• 5 min @ 55% (55w)