Saris | NoPinz Sunday Staple: 2x20

• Cycling
• 2h 0mTime
• 138Stress
• 0.83Intensity
• 70Popularity

About this workout

The Saris | NoPinz Sunday Staple: 2x20 is a classic threshold workout designed to push your limits with sustained efforts at 100% FTP, perfect for fine-tuning your performance for weekly group rides or time trials. This session builds your ability to maintain solid power over longer durations, making it a bread-and-butter choice for cyclists looking to enhance their endurance and racing capabilities.

Workout structure

• Warm-Up 10 min @ 30-75% (30-75w)
• 5 min @ 30% (30w)
• Cooldown 20 min @ 100% (100w)
• 10 min @ 30% (30w)
• 20 min @ 100% (100w)
• 5 min @ 30% (30w)
• 35 min @ 80% (80w)
• 15 min @ 75-30% (75-30w)