Saris | NoPinz Sunday Staple: 3x15

• Cycling
• 1h 22mTime
• 90Stress
• 0.81Intensity
• 60Popularity

About this workout

The Saris | NoPinz Sunday Staple 3x15 workout features two hard-hitting 15-minute efforts at 94% FTP, separated by brief recoveries, making it a classic choice for building the sustainable power needed for weekly group rides and time trials. This threshold workout strikes the right balance between intensity and recovery, ensuring you stay sharp without overdoing it.

Workout structure

• Warm-Up 10 min @ 30-75% (30-75w)
• 5 min @ 30% (30w)
• Cooldown 15 min @ 94% (94w)
• 2X
  • 7:30 min @ 10% (10w)
  • 15 min @ 94% (94w)
• 7:30 min @ 30% (30w)