Saris | NoPinz Sunday Staple: 2x10

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 50Popularity

About this workout

This classic threshold workout features two 10-minute intervals at 100% FTP, perfect for honing the steady power you’ll need during weekly group rides and time trials. It’s a reliable staple for building sustainable effort and defining your FTP without overcooking your legs.

Workout structure

• Warm-Up 10 min @ 30-75% (30-75w)
• 5 min @ 30% (30w)
• Cooldown 10 min @ 100% (100w)
• 5 min @ 30% (30w)
• 10 min @ 100% (100w)
• 5 min @ 30% (30w)
• 20 min @ 80% (80w)
• 10 min @ 75-30% (75-30w)