Sara Martin All-Rounder

• Cycling
• 33mTime
• 20Stress
• 0.60Intensity
• 100Popularity

About this workout

This steady endurance session is ideal for building your aerobic base and preparing for those longer rides. Perfect for mid-week training, it sets you up to tackle climbing challenges or maintain pace on weekend group rides.

Workout structure

• Warm-Up 5 min @ 45-65% (45-65w)
• 4X
  • Active 2 min @ 65% (65w) 95 rpm
  • Active 1 min @ 62% (62w) 105 rpm
  • Active 30 sec @ 60% (60w) 115 rpm
  • Active 1 min @ 50% (50w)
• Active 2 min @ 65% (65w) 95 rpm
• Active 1 min @ 62% (62w) 105 rpm
• Active 30 sec @ 60% (60w) 115 rpm
• Cooldown 7 min @ 65-50% (65-50w)