VO2Max

DUO-TEMPO 2023

  • Cycling
  • 1h 30mTime
  • 91Stress
  • 0.78Intensity
  • 85Popularity

About this workout

This workout features a solid main set of VO2 max intervals, pushing your limits with 3 × 2 min efforts at 107% FTP, making it ideal for building your aerobic ceiling. Perfect for those looking to enhance their performance for group rides or time trials, this session will have you feeling the burn while boosting your endurance.

Altar09

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 5 min @ 80% (80w)
  • 4 min @ 65% (65w)
  • 2X
    • 2 min @ 100% (100w)
    • Rest 5 min @ 60% (60w)
  • 3X
    • 2 min @ 107% (107w)
    • Rest 4 min @ 60% (60w)
  • 5 min @ 80% (80w)
  • 3 min @ 50% (50w)
  • 5 min @ 80% (80w)
  • 3 min @ 65% (65w)
  • 1 min @ 90% (90w)
  • 1 min @ 65% (65w)
  • 1 min @ 100% (100w)
  • 3 min @ 65% (65w)
  • 1 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 4 min @ 65% (65w)
  • 2 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 3 min @ 73% (73w)