Anaerobic

Santa Rita [TR]

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 77Popularity

About this workout

Santa Rita is a gnarly anaerobic workout featuring short, intense bursts at 140% FTP, perfect for building the kick needed to close gaps during hard group rides or racing. This session will enhance your raw sprinting power and lactate tolerance, ensuring you're ready for those crucial race moments.

amg1961

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 20 sec @ 120% (120w)
  • 40 sec @ 40% (40w)
  • 20 sec @ 130% (130w)
  • 40 sec @ 40% (40w)
  • 20 sec @ 140% (140w)
  • 5:30 min @ 40% (40w)
  • 15 sec @ 140% (140w)
  • 1 min @ 40% (40w)
  • 40 sec @ 136% (136w)
  • 2 min @ 40% (40w)
  • 1:10 min @ 132% (132w)
  • 3 min @ 40% (40w)
  • 1:25 min @ 128% (128w)
  • 4 min @ 40% (40w)
  • 1:15 min @ 132% (132w)
  • 3 min @ 40% (40w)
  • 40 sec @ 136% (136w)
  • 2 min @ 40% (40w)
  • 15 sec @ 140% (140w)
  • 5 min @ 40% (40w)
  • 15 sec @ 140% (140w)
  • 1 min @ 40% (40w)
  • 40 sec @ 136% (136w)
  • 2 min @ 40% (40w)
  • 1:10 min @ 132% (132w)
  • 3 min @ 40% (40w)
  • 1:25 min @ 128% (128w)
  • 4 min @ 40% (40w)
  • 1:15 min @ 132% (132w)
  • 3 min @ 40% (40w)
  • 40 sec @ 136% (136w)
  • 2 min @ 40% (40w)
  • 15 sec @ 140% (140w)
  • 1:50 min @ 40-30% (40-30w)