Threshold

Sanford

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 122Popularity

About this workout

Sanford features a tough main set of 4 intervals at 105% FTP, perfect for building the sustainable power you'll need during group rides and time trials. This session is essential for defining your threshold, pushing your limits while still allowing for solid recoveries.

purepose

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 1 min @ 105% (105w)
  • 4:30 min @ 40% (40w)
  • 4X
    • 3 min @ 105% (105w)
    • 6 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 5:30 min @ 40-30% (40-30w)