Threshold

Sanford +2

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 106Popularity

About this workout

Sanford +2 features a solid main set of 6 × 3 min at 105% FTP, pushing you to sustain race-level efforts while honing your threshold power for TTs and group rides. This workout is your go-to for developing the intensity you need to hold off competitors and power through those crucial moments.

purepose

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 1 min @ 105% (105w)
  • 4 min @ 40% (40w)
  • 6X
    • 3 min @ 105% (105w)
    • 3 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 6 min @ 40-30% (40-30w)