Threshold

Sanford -1

  • Cycling
  • 45mTime
  • 50Stress
  • 0.82Intensity
  • 297Popularity

About this workout

Sanford -1 is a classic threshold workout featuring 3 x 3 minutes at 105% FTP, perfect for boosting your sustainable power during weekly group rides and time trials. This session offers solid gains in your FTP while balancing intensity with manageable recoveries, making it a staple for those developing their grundlagenausdauer.

purepose

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 1 min @ 105% (105w)
  • 4 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 3 min @ 41% (41w)
  • 3X
    • 3 min @ 105% (105w)
    • 3 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 3 min @ 40-30% (40-30w)