Threshold

Sanford +1

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 95Popularity

About this workout

Sanford +1 features a solid main set of 5×3-minute efforts at 105% FTP, ideal for honing the power you'll sustain during weekly group rides or time trials. This threshold workout builds the endurance you need for tough climbs or race kicks while keeping recovery intervals manageable.

beibo

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 1 min @ 105% (105w)
  • 5 min @ 40% (40w)
  • 5X
    • 3 min @ 105% (105w)
    • Rest 4 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 6 min @ 40-30% (40-30w)