San Pedro

• Cycling
• 1h 20mTime
• 92Stress
• 0.83Intensity
• 161Popularity

About this workout

San Pedro is a solid threshold workout that pushes you to sustain your FTP for three hard 8-minute intervals, with just enough recovery to keep you sharp. Perfect for improving the pace you can hold during weekly group rides or time trials, this session builds the endurance and power you'll need to maintain your edge in competitive efforts.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 70% (70w)
• 3 min @ 100% (100w)
• 6 min @ 50% (50w)
• 3X
  • 8 min @ 100% (100w)
  • 5 min @ 50% (50w)
• 8 min @ 100% (100w)
• 12 min @ 50% (50w)