Tempo

San Jose Ciclismo en ruta

  • Cycling
  • 1h 10mTime
  • 77Stress
  • 0.80Intensity
  • 50Popularity

About this workout

This tempo workout features a classic fartlek approach with 6 bursts of 70 seconds at 94% FTP, perfect for building aerobic durability while pushing your endurance limits. Use it as a mid-week staple to sustain that solid pace on longer rides and prepare for the climbs ahead.

YALEXIS

Workout structure

  • Active 23 sec @ 73% (73w)
  • Active 1:2 min @ 89% (89w)
  • Active 1:12 min @ 94% (94w)
  • Active 11 sec @ 55% (55w)
  • Active 1:3 min @ 90% (90w)
  • Active 34 sec @ 78% (78w)
  • Active 10 sec @ 50% (50w)
  • Active 9 sec @ 48% (48w)
  • Active 10 sec @ 54% (54w)
  • Active 10 sec @ 52% (52w)
  • Active 15 sec @ 64% (64w)
  • Active 36 sec @ 68% (68w)
  • Active 25 sec @ 75% (75w)
  • Active 19 sec @ 69% (69w)
  • Active 15 sec @ 65% (65w)
  • Active 19 sec @ 71% (71w)
  • Active 15 sec @ 64% (64w)
  • Active 13 sec @ 61% (61w)
  • Active 11 sec @ 56% (56w)
  • Active 27 sec @ 75% (75w)
  • Active 23 sec @ 72% (72w)
  • Active 18 sec @ 70% (70w)
  • Active 1:15 min @ 95% (95w)
  • Active 42 sec @ 81% (81w)
  • Active 1:57 min @ 76% (76w)
  • Active 22 sec @ 71% (71w)
  • Active 42 sec @ 82% (82w)
  • Active 29 sec @ 75% (75w)
  • Active 1:57 min @ 88% (88w)
  • Active 14 sec @ 63% (63w)
  • Active 11 sec @ 52% (52w)
  • Active 11 sec @ 59% (59w)
  • Active 38 sec @ 69% (69w)
  • Active 28 sec @ 76% (76w)
  • Active 1:7 min @ 67% (67w)
  • Active 12 sec @ 60% (60w)
  • Active 11 sec @ 57% (57w)
  • Active 1:17 min @ 74% (74w)
  • Active 1:53 min @ 89% (89w)
  • Active 1:31 min @ 76% (76w)
  • Active 25 sec @ 74% (74w)
  • Active 19 sec @ 69% (69w)
  • Active 40 sec @ 81% (81w)
  • Active 27 sec @ 75% (75w)
  • Active 1:53 min @ 87% (87w)
  • Active 20 sec @ 71% (71w)
  • Active 11 sec @ 54% (54w)
  • Active 13 sec @ 62% (62w)
  • Active 59 sec @ 70% (70w)
  • Active 1:4 min @ 66% (66w)
  • Active 23 sec @ 58% (58w)
  • Active 32 sec @ 77% (77w)
  • Active 49 sec @ 73% (73w)
  • Active 1:14 min @ 94% (94w)
  • Active 37 sec @ 80% (80w)
  • Active 1:50 min @ 75% (75w)
  • Active 22 sec @ 71% (71w)
  • Active 36 sec @ 79% (79w)
  • Active 29 sec @ 75% (75w)
  • Active 2:2 min @ 89% (89w)
  • Active 13 sec @ 62% (62w)
  • Active 11 sec @ 52% (52w)
  • Active 13 sec @ 62% (62w)
  • Active 22 sec @ 73% (73w)
  • Active 17 sec @ 67% (67w)
  • Active 25 sec @ 75% (75w)
  • Active 1:5 min @ 67% (67w)
  • Active 11 sec @ 52% (52w)
  • Active 14 sec @ 64% (64w)
  • Active 49 sec @ 84% (84w)
  • Active 16 sec @ 65% (65w)
  • Active 38 sec @ 80% (80w)
  • Active 1:13 min @ 93% (93w)
  • Active 41 sec @ 81% (81w)
  • Active 1:34 min @ 77% (77w)
  • Active 39 sec @ 70% (70w)
  • Active 1:13 min @ 79% (79w)
  • Active 2:3 min @ 90% (90w)
  • Active 11 sec @ 57% (57w)
  • Active 10 sec @ 52% (52w)
  • Active 13 sec @ 61% (61w)
  • Active 22 sec @ 72% (72w)
  • Active 57 sec @ 69% (69w)
  • Active 49 sec @ 67% (67w)
  • Active 23 sec @ 58% (58w)
  • Active 31 sec @ 76% (76w)
  • Active 49 sec @ 74% (74w)
  • Active 1:16 min @ 95% (95w)
  • Active 2:5 min @ 77% (77w)
  • Active 45 sec @ 72% (72w)
  • Active 43 sec @ 82% (82w)
  • Active 29 sec @ 76% (76w)
  • Active 3:6 min @ 89% (89w)
  • Active 1:38 min @ 96% (96w)
  • Active 20 sec @ 70% (70w)
  • Active 13 sec @ 61% (61w)
  • Active 47 sec @ 73% (73w)
  • Active 8 sec @ 48% (48w)
  • Active 25 sec @ 73% (73w)
  • Active 25 sec @ 74% (74w)
  • Active 1:13 min @ 94% (94w)
  • Active 25 sec @ 73% (73w)
  • Active 16 sec @ 68% (68w)
  • Active 15 sec @ 65% (65w)
  • Active 6 sec @ 48% (48w)