San Joaquin +5
- Cycling
- 1h 15mTime
- 108Stress
- 0.93Intensity
- 60Popularity
About this workout
San Joaquin +5 is a punishing anaerobic workout designed to build your kick for closing gaps and raw sprinting power, featuring 4 sets of 6 intense efforts at 130% FTP. Perfect for sharpening your top-end punch ahead of race day or group rides, this session is a brutal reminder that hard work pays off when it counts.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 60% (60w)
- 2 min @ 80% (80w)
- 20 sec @ 130% (130w)
- 20 sec @ 40% (40w)
- 30 sec @ 130% (130w)
- 30 sec @ 40% (40w)
- 40 sec @ 130% (130w)
- 40 sec @ 40% (40w)
- 50 sec @ 130% (130w)
- 3:20 min @ 45% (45w)
- 6X
- 50 sec @ 130% (130w)
- 50 sec @ 40% (40w)
- 50 sec @ 130% (130w)
- 5 min @ 40% (40w)
- 6X
- 50 sec @ 130% (130w)
- 50 sec @ 40% (40w)
- 50 sec @ 130% (130w)
- 5 min @ 40% (40w)
- 6X
- 50 sec @ 130% (130w)
- 50 sec @ 40% (40w)
- 50 sec @ 130% (130w)
- 5 min @ 40% (40w)
- 6X
- 50 sec @ 130% (130w)
- 50 sec @ 40% (40w)
- 50 sec @ 130% (130w)
- 3:30 min @ 40-30% (40-30w)