San Joaquin -5

• Cycling
• 30mTime
• 31Stress
• 0.79Intensity
• 120Popularity

About this workout

San Joaquin -5 delivers a brutal anaerobic punch with 3 sets of intense 15-second efforts at 200% FTP, perfect for building the kick needed to close gaps during races or group rides. This workout is essential for developing raw sprinting power and lactate tolerance, ensuring you can unleash top-end speed when it counts.

Workout structure

• 5 min @ 50-65% (50-65w)
• 15 sec @ 180% (180w)
• 45 sec @ 40% (40w)
• 15 sec @ 190% (190w)
• 45 sec @ 40% (40w)
• 15 sec @ 200% (200w)
• 3 min @ 40% (40w)
• 2X
  • 15 sec @ 200% (200w)
  • 45 sec @ 40% (40w)
• 15 sec @ 200% (200w)
• 5 min @ 50% (50w)
• 2X
  • 15 sec @ 200% (200w)
  • 45 sec @ 40% (40w)
• 15 sec @ 200% (200w)
• 5 min @ 50% (50w)
• 2X
  • 15 sec @ 200% (200w)
  • 45 sec @ 40% (40w)
• 15 sec @ 200% (200w)
• 3 min @ 50-40% (50-40w)