San Joaquin

• Cycling
• 1hTime
• 93Stress
• 0.96Intensity
• 65Popularity

About this workout

The San Joaquin workout is a gnarly anaerobic session designed to build your sprinting power and lactate tolerance with high-intensity efforts at 130% FTP. This workout is perfect for those looking to sharpen their kick for closing gaps or launching breakaways in races.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 80% (80w)
• 20 sec @ 130% (130w)
• 20 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 30 sec @ 40% (40w)
• 2X
  • 40 sec @ 130% (130w)
• 50 sec @ 130% (130w)
• 3 min @ 45% (45w)
• 7X
  • 50 sec @ 130% (130w)
  • 50 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 4 min @ 40% (40w)
• 7X
  • 50 sec @ 130% (130w)
  • 50 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 4 min @ 40% (40w)
• 7X
  • 50 sec @ 130% (130w)
  • 50 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 1:40 min @ 40-30% (40-30w)