Anaerobic

San Joaquin -1

Cycling
1hTime
73Stress
0.85Intensity
56Popularity

About this workout

San Joaquin -1 delivers a punishing anaerobic workout with 3 sets of 5 bursts at 150% FTP, perfect for building that all-important kick to close gaps or launch a savage sprint in races. This session is a classic for developing raw power and lactate tolerance, ideal for those looking to boost their performance in intense group rides or competitive scenarios.

Jcvr

Workout structure

4 min @ 50% (50w)
3 min @ 65% (65w)
30 sec @ 120% (120w)
30 sec @ 40% (40w)
30 sec @ 130% (130w)
30 sec @ 40% (40w)
30 sec @ 140% (140w)
30 sec @ 40% (40w)
30 sec @ 150% (150w)
5 min @ 40% (40w)
5X
- 30 sec @ 150% (150w)
- 30 sec @ 40% (40w)
Rest 30 sec @ 150% (150w)
10 min @ 50% (50w)
5X
- Rest 30 sec @ 150% (150w)
- 30 sec @ 40% (40w)
Rest 30 sec @ 150% (150w)
10 min @ 50% (50w)
5X
- Rest 30 sec @ 150% (150w)
- 30 sec @ 40% (40w)
Rest 30 sec @ 150% (150w)
8 min @ 50-40% (50-40w)