San Jaoquin +7

• Cycling
• 1h 15mTime
• 111Stress
• 0.94Intensity
• 50Popularity

About this workout

San Jaoquin +7 delivers a punishing anaerobic workout with repeated 50-second efforts at 130% FTP, perfect for building the kick needed to close gaps during group rides or race finishes. This session will push your raw sprinting power and lactate tolerance to new heights, making it an essential addition to your training arsenal.

Workout structure

• Warm-Up 2:30 min @ 50% (50w)
• 2:30 min @ 65% (65w)
• Cooldown 2:30 min @ 85% (85w)
• 20 sec @ 130% (130w)
• 20 sec @ 40% (40w)
• 30 sec @ 130% (130w)
• 30 sec @ 40% (40w)
• 40 sec @ 130% (130w)
• 40 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 50 sec @ 40% (40w)
• 1 min @ 130% (130w)
• 3 min @ 45% (45w)
• 6X
  • 50 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 6 min @ 40% (40w)
• 6X
  • 50 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 6 min @ 40% (40w)
• 6X
  • 50 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 6 min @ 40% (40w)
• 6X
  • 50 sec @ 130% (130w)
  • 30 sec @ 40% (40w)
• 50 sec @ 130% (130w)
• 5:30 min @ 40-30% (40-30w)