Samstag220205

• Cycling
• 1h 15mTime
• 162Stress
• 1.14Intensity
• 20Popularity

About this workout

This workout features two tough 10-minute intervals at 86.7% FTP designed to push your aerobic ceiling and enhance your ability to tackle steep climbs or sprint at the end of a race. Perfect for building the capacity you'll need when the pace heats up in group rides or time trials.

Workout structure

• Warm-Up 10 min @ 87% (87w)
• 10 min @ 120% (120w)
• 45 min @ 120% (120w)
• 10 min @ 87% (87w)