Endurance

sample workout

  • Cycling
  • 30mTime
  • 21Stress
  • 0.65Intensity
  • 15Popularity

About this workout

ira

Workout structure

  • Cooldown 5 min @ 50% (50w)
  • 20 min @ 70% (70w)
  • 5 min @ 50% (50w)