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• Cycling
• 20mTime
• 15Stress
• 0.67Intensity
• 75Popularity

About this workout

This steady endurance session builds your aerobic engine, making it ideal for those long base miles that form the backbone of your fitness. Perfect for easy recovery days or when you want to maintain a conversational pace while extending your endurance.

Workout structure

• 15 min @ 60% (60w)
• 5 min @ 80% (80w)