Same Old Thing

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 140Popularity

About this workout

This workout features intense bursts of effort designed to build your kick for closing gaps and improve your raw sprinting power. It's perfect for those looking to enhance their finishing speed for group rides or to power through race day surges.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 56% (56w)
• 2 min @ 63% (63w)
• 2X
  • 30 sec @ 125% (125w)
  • 30 sec @ 63% (63w)
• 30 sec @ 125% (125w)
• 1:30 min @ 63% (63w)
• 4 min @ 75% (75w)
• 1 min @ 63% (63w)
• 3 min @ 88% (88w)
• 1 min @ 63% (63w)
• 2 min @ 100% (100w)
• 1 min @ 63% (63w)
• 1 min @ 119% (119w)
• 2 min @ 63% (63w)
• 4 min @ 81% (81w)
• 1 min @ 63% (63w)
• 3 min @ 91% (91w)
• 1 min @ 63% (63w)
• 2 min @ 100% (100w)
• 1 min @ 63% (63w)
• 1 min @ 125% (125w)
• 2 min @ 63% (63w)
• 4 min @ 88% (88w)
• 1 min @ 63% (63w)
• 3 min @ 94% (94w)
• 1 min @ 63% (63w)
• 2 min @ 100% (100w)
• 1 min @ 63% (63w)
• 1 min @ 131% (131w)
• 2 min @ 63% (63w)
• 2X
  • 30 sec @ 125% (125w)
  • 30 sec @ 63% (63w)
• 1 min @ 56% (56w)
• 1 min @ 50% (50w)
• 1 min @ 44% (44w)