2.3 salita progr + sal alt.
- Cycling
- 1h 3mTime
- 87Stress
- 0.91Intensity
- 330Popularity
About this workout
This workout features a powerful main set of 3 x 5 minutes at 95% FTP, designed to push your VO2 max and build the capacity you need for those steep climbs and aggressive race kicks. It's a perfect addition to your training arsenal, whether you're prepping for a time trial or aiming to elevate your group ride performance.
Workout structure
- Active 3 min @ 50% (50w)
- Active 5 min @ 65% (65w)
- Active 7 min @ 80% (80w)
- Active 5 min @ 95% (95w)
- Active 5 min @ 110% (110w)
- Active 1 min @ 125% (125w)
- Active 7 min @ 80% (80w)
- Active 5 min @ 95% (95w)
- Active 3 min @ 110% (110w)
- Active 3 min @ 95% (95w)
- Active 3 min @ 110% (110w)
- Active 1 min @ 125% (125w)
- Active 5 min @ 95% (95w)
- Active 5 min @ 65% (65w)
- Active 5 min @ 50% (50w)