salita forza ossigeno 5' (60 rpm) + 3' (80 rpm) + 2' (100 rpm) + 5' (100 rpm)

• Cycling
• 1h 10mTime
• 79Stress
• 0.82Intensity
• 156Popularity

About this workout

This tempo workout features a solid main set of 3 × 5 minutes at 85% FTP, ideal for building aerobic durability and preparing for sustained efforts on climbs or during group rides. It's a classic mid-week staple that delivers high training returns without the fatigue of more intense intervals, making it perfect for those looking to boost endurance without overcooking their legs.

Workout structure

• 15 min @ 55-80% (55-80w)
• 3X
  • 5 min @ 85% (85w) 60 rpm
  • 3 min @ 90% (90w) 80 rpm
  • 2 min @ 100% (100w) 100 rpm
  • 5 min @ 85% (85w) 100 rpm
• 10 min @ 60% (60w)