Salida Fondo

• Cycling
• 2h 40mTime
• 150Stress
• 0.75Intensity
• 2,997Popularity

About this workout

The Salida Fondo is a classic endurance ride designed for building your aerobic engine with a solid, steady effort over two and a half hours. Ideal for those long, weekend rides or preparing for a gran fondo, it’s the bread-and-butter workout that pays off with every mile.

Workout structure

• 160 min @ 75% (75w)