Threshold

SAL/prg

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 30Popularity

About this workout

This workout features a solid main set of three rounds of two 4-minute efforts at 98% FTP, perfect for replicating the pace of weekly group rides and time trials. It's designed to build sustainable power and boost your FTP, making it a crucial component of any serious cyclist's training plan.

Zambe74

Workout structure

  • Warm-Up 10 min @ 27% (27w) 90-100 rpm
  • 2X
    • Climb 4 min @ 98% (98w) 60-70 rpm
    • Climb 1 min @ 113% (113w) 80-90 rpm
  • Rest 5 min @ 27% (27w) 80-90 rpm
  • 2X
    • Climb 4 min @ 98% (98w) 60-70 rpm
    • Climb 1 min @ 113% (113w) 80-90 rpm
  • Rest 5 min @ 27% (27w) 80-90 rpm
  • 2X
    • Climb 4 min @ 98% (98w) 60-70 rpm
    • Climb 1 min @ 113% (113w) 80-90 rpm
  • Rest 5 min @ 27% (27w) 80-90 rpm
  • Cooldown 5 min @ 27% (27w) 80-90 rpm