Saddleback

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 45Popularity

About this workout

Saddleback ramps up your aerobic ceiling with hard-hitting intervals that mimic those explosive race kicks and attacks during group rides. This workout is essential for building the capacity you need when the road steepens or the pace surges.

Workout structure

• 4 min @ 40% (40w)
• 4 min @ 60% (60w)
• 4 min @ 80% (80w)
• 2 min @ 90% (90w)
• 4 min @ 40% (40w)
• 5X
  • 30 sec @ 120% (120w)
  • 1:30 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 4 min @ 40% (40w)
• 5X
  • 30 sec @ 120% (120w)
  • 1:30 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 4 min @ 40% (40w)
• 4 min @ 85% (85w)
• 4 min @ 80% (80w)
• 3 min @ 40% (40w)
• 2 min @ 30% (30w)