Saddle Mountain

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 81Popularity

About this workout

Saddle Mountain features a classic VO2 max focus with two hard efforts at 106% FTP, making it ideal for building your aerobic ceiling when the road steepens. Use this session to develop the capacity you need for fierce group rides and challenging climbs.

Workout structure

• Warm-Up 6 min @ 40-50% (40-50w)
• Active 6 min @ 70% (70w)
• Active 3 min @ 100% (100w)
• Active 6 min @ 50% (50w)
• 2X
  • Active 4 min @ 106% (106w)
  • Active 4 min @ 50% (50w)
• Active 4 min @ 106% (106w)
• Active 19 min @ 50% (50w)