saddle mountain

• Cycling
• 1hTime
• 60Stress
• 0.77Intensity
• 123Popularity

About this workout

Saddle Mountain features two hard 4-minute efforts at 106% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or intense group ride surges. This VO2 max workout is a game changer for building the explosive power needed to stay competitive in tough races.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 70% (70w)
• 3 min @ 100% (100w)
• 6 min @ 50% (50w)
• 2X
  • 4 min @ 106% (106w)
  • 4 min @ 50% (50w)
• 4 min @ 106% (106w)
• 19 min @ 50% (50w)