Sabertooth - 50min

• Cycling
• 50mTime
• 56Stress
• 0.82Intensity
• 50Popularity

About this workout

Sabertooth features intense 2-minute intervals that push your VO2 max, making it perfect for building the aerobic ceiling you need for those steep climbs or aggressive race kicks. This workout is a must for cyclists looking to enhance their performance in time trials and group rides.

Workout structure

• 5 min @ 40-65% (40-65w)
• Rest 5 min @ 80% (80w)
• 3X
  • 1 min @ 65% (65w)
  • Rest 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • Rest 2 min @ 95% (95w)
• Rest 5 min @ 45% (45w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 115% (115w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 115% (115w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 115% (115w)
• 5 min @ 65-45% (65-45w)