Threshold

Sabertooth

  • Cycling
  • 1h 10mTime
  • 90Stress
  • 0.88Intensity
  • 3,575Popularity

About this workout

Sabertooth features a punishing main set of 5 × 2 minutes at 95% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or intense race efforts. This workout is essential for improving your top-end power, making it a staple for serious cyclists looking to boost their performance.

danielkov

Workout structure

  • 5 min @ 40-65% (40-65w)
  • Rest 5 min @ 80% (80w)
  • 5X
    • 3 min @ 65-95% (65-95w)
    • Rest 2 min @ 95% (95w)
  • 5 min @ 45% (45w)
  • 5X
    • 4 min @ 65-115% (65-115w)
    • Rest 1 min @ 115% (115w)
  • 5 min @ 65-45% (65-45w)