Sabertooth
A different take on over-unders. It works by continuously increasing load on the legs, until the target load is sustained and then it starts again.
- Author: danielkov
- Sport: bike
- Duration: 70 min
- Dominant zone: VO2Max
- Intensity: 0.88
- Created: 2020-05-01T23:10:39.084Z
- Updated: 2026-05-03T13:58:10.929Z
Structure
- 5 min @ 40-65% (40-65w)
- Rest 5 min @ 80% (80w)
- 5X
- 3 min @ 65-95% (65-95w)
- Rest 2 min @ 95% (95w)
- 5 min @ 45% (45w)
- 5X
- 4 min @ 65-115% (65-115w)
- Rest 1 min @ 115% (115w)
- 5 min @ 65-45% (65-45w)