Sabato outdoor
- Cycling
- 1h 45mTime
- 93Stress
- 0.73Intensity
- 15Popularity
About this workout
In pianura 30 minuti a 72 % di soglia alternando 3 minuti a 70 rpm con 2 minuti a 85 rpm ---2 minuti di recupero a 50 % di soglia 80 rpm -- In salita 5 x 2 minuti a 105 % di soglia 90 rpm con 2 minuti continuando a pedalare in salita a 68 % di soglia a 75 rpm --- 10 minuti di recupero in discesa pedalando quando possibile a 50 % soglia 80 rpm e continui in pianura con 6x2 minuti a 65 % di soglia 90 rpm con 10 secondi a 180 % di soglia 110 rpm --- al netto di warm up e cool down
Workout structure
- 7:30 min @ 50% (50w)
- 7:30 min @ 57% (57w)
- 30 min @ 72% (72w)
- 2 min @ 50% (50w)
- 2 min @ 105% (105w)
- 2 min @ 68% (68w)
- 2 min @ 105% (105w)
- 2 min @ 68% (68w)
- 2 min @ 105% (105w)
- 2 min @ 68% (68w)
- 2 min @ 105% (105w)
- 2 min @ 68% (68w)
- 2 min @ 105% (105w)
- 2 min @ 68% (68w)
- 10 min @ 45% (45w)
- 2 min @ 65% (65w)
- 10 sec @ 180% (180w)
- 2 min @ 65% (65w)
- 10 sec @ 180% (180w)
- 2 min @ 65% (65w)
- 10 sec @ 180% (180w)
- 2 min @ 65% (65w)
- 10 sec @ 180% (180w)
- 2 min @ 65% (65w)
- 10 sec @ 180% (180w)
- 2 min @ 65% (65w)
- 10 sec @ 180% (180w)
- 7:30 min @ 50% (50w)
- 7:30 min @ 40% (40w)