Sabato outdoor

• Cycling
• 1h 50mTime
• 73Stress
• 0.63Intensity
• 57Popularity

About this workout

In pianura 90 minuti a 65 % di soglia 85 rpm --- al netto di warm up e cool down

Workout structure

• Warm-Up 5 min @ 50% (50w)
• Active 5 min @ 55% (55w)
• Active 90 min @ 65% (65w)
• 5 min @ 45% (45w)
• 5 min @ 40% (40w)