Sabato outdoor

• Cycling
• 3h 7mTime
• 184Stress
• 0.77Intensity
• 91Popularity

About this workout

Over-Under In salita 5 x 2 minuti a 105 % di soglia 85 rpm con 2 minuti a 75 % di soglia 75 rpm --- 8 minuti di recupero in discesa pedalando quando possibile a 45 % di soglia 80 rpm e ripeti per altre 2 volte Nota Bene puoi inserire i tre esercizi su tre salite diverse in maniera da effettuare un giro concreto e divertente ---Nel finale fai 60 minuti di pianura pedalando regolare a 68 % di soglia 90-95 rpm --- al netto di warm up e cool down

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 3 min @ 75% (75w)
• 3 min @ 80% (80w)
• 2 min @ 50% (50w)
• 2 min @ 105% (105w)
• 2 min @ 75% (75w)
• 2 min @ 105% (105w)
• 2 min @ 75% (75w)
• 2 min @ 105% (105w)
• 2 min @ 75% (75w)
• 2 min @ 105% (105w)
• 2 min @ 75% (75w)
• 2 min @ 105% (105w)
• 2 min @ 75% (75w)
• 8 min @ 45% (45w)
• 2 min @ 105% (105w)
• 2 min @ 75% (75w)
• 2 min @ 105% (105w)
• 2 min @ 75% (75w)
• 2 min @ 105% (105w)
• 2 min @ 75% (75w)
• 2 min @ 105% (105w)
• 2 min @ 75% (75w)
• 2 min @ 105% (105w)
• 2 min @ 75% (75w)
• 8 min @ 45% (45w)
• 2 min @ 105% (105w)
• 2 min @ 75% (75w)
• 2 min @ 105% (105w)
• 2 min @ 75% (75w)
• 2 min @ 105% (105w)
• 2 min @ 75% (75w)
• 2 min @ 105% (105w)
• 2 min @ 75% (75w)
• 2 min @ 105% (105w)
• 2 min @ 75% (75w)
• 8 min @ 45% (45w)
• 60 min @ 68% (68w)
• 10 min @ 55% (55w)
• 10 min @ 45% (45w)