Sabato outdoor

• Cycling
• 2h 12mTime
• 149Stress
• 0.82Intensity
• 21Popularity

About this workout

This workout features a demanding main set of 3 x 12 minutes at 95% FTP, pushing your aerobic ceiling and boosting your capacity for when the road kicks up. It's perfect for those looking to ramp up their fitness for competitive races or intense group rides.

Workout structure

• 3 min @ 50% (50w)
• Rest 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• Rest 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• Rest 3 min @ 75% (75w)
• 3 min @ 80% (80w)
• Rest 3 min @ 85% (85w)
• 2 min @ 45% (45w)
• 3X
  • 12 min @ 95% (95w)
  • Rest 6 min @ 45% (45w)
• 10 min @ 67% (67w)
• 15X
  • 40 sec @ 112% (112w)
  • Rest 40 sec @ 67% (67w)
• 2 min @ 120% (120w)
• 8 min @ 75% (75w)
• 3 min @ 50% (50w)
• 3 min @ 45% (45w)
• 3 min @ 40% (40w)
• 3 min @ 35% (35w)