Sabato outdoor

• Cycling
• 2h 30mTime
• 160Stress
• 0.80Intensity
• 55Popularity

About this workout

This workout features two sets of ten 2-minute efforts at 92% FTP, perfect for pushing your limits and building the sustainable power you'll need during weekly group rides and time trials. It's a classic threshold session that will sharpen your ability to maintain a strong pace when it matters most.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 60% (60w)
• 5 min @ 75% (75w)
• 5 min @ 85% (85w)
• 4 min @ 50% (50w)
• 10X
  • 2 min @ 92% (92w)
  • Rest 20 sec @ 120% (120w)
• 10 min @ 55% (55w)
• 10X
  • 2 min @ 92% (92w)
  • Rest 20 sec @ 120% (120w)
• 10 min @ 55% (55w)
• 5 min @ 100% (100w)
• 40 min @ 67% (67w)
• 15 min @ 45% (45w)