Sabato outdoor

• Cycling
• 3h 0mTime
• 168Stress
• 0.75Intensity
• 81Popularity

About this workout

This workout features a challenging main set of VO2 max intervals designed to push your aerobic ceiling with 3 sets of 5 bursts at 112% FTP, perfect for simulating race efforts and improving your capacity for when the road kicks up. It's a tough but rewarding session that will prepare you for those critical moments in a group ride or time trial.

Workout structure

• 30 min @ 50% (50w)
• 5X
  • 2 min @ 112% (112w)
  • Rest 2 min @ 67% (67w)
• 30 min @ 45% (45w)
• 5X
  • 2 min @ 112% (112w)
  • Rest 2 min @ 67% (67w)
• 30 min @ 45% (45w)
• 5X
  • 2 min @ 112% (112w)
  • Rest 2 min @ 67% (67w)
• 30 min @ 45% (45w)