Sabato outdoor

• Cycling
• 2h 20mTime
• 146Stress
• 0.79Intensity
• 36Popularity

About this workout

This workout features two hard efforts at 95% FTP with short recoveries, designed to build your sprinting power and lactate tolerance for closing gaps in group rides or launching breakaways. It's a punishing session that pushes your anaerobic capacity, perfect for cyclists looking to enhance their top-end punch.

Workout structure

• 20 min @ 55% (55w)
• 5 min @ 80% (80w)
• 2 min @ 50% (50w)
• 2X
  • 10 min @ 95% (95w)
  • 5 min @ 45% (45w)
• 8 min @ 125% (125w)
• 5 min @ 45% (45w)
• 20X
  • 2:10 min @ 65% (65w)
  • 20 sec @ 105% (105w)
• 20 min @ 40% (40w)