Sabato indoor

• Cycling
• 1h 4mTime
• 57Stress
• 0.73Intensity
• 61Popularity

About this workout

Regressione 5 minuti a 85 % -- 5 minuti a 80 % --5 minuti a 75 % di soglia tutto a 70 rpm quindi recuperi 3 minuti a 50 % 85 rpm e ripeti la regressione insieme al recupero di 3 minuti --- concludi con 8 x 40 secondi a 100 % di soglia 100 rpm con 20 secondi a 45 % di soglia 85 rpm ---- al netto di warm up e cool down

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 58% (58w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 3 min @ 50% (50w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 3 min @ 50% (50w)
• 40 sec @ 100% (100w)
• 20 sec @ 45% (45w)
• 40 sec @ 100% (100w)
• 20 sec @ 45% (45w)
• 40 sec @ 100% (100w)
• 20 sec @ 45% (45w)
• 40 sec @ 100% (100w)
• 20 sec @ 45% (45w)
• 40 sec @ 100% (100w)
• 20 sec @ 45% (45w)
• 40 sec @ 100% (100w)
• 20 sec @ 45% (45w)
• 40 sec @ 100% (100w)
• 20 sec @ 45% (45w)
• 40 sec @ 100% (100w)
• 20 sec @ 45% (45w)
• 5 min @ 50% (50w)
• 5 min @ 40% (40w)