Sabato indoor
- Cycling
- 1hTime
- 40Stress
- 0.63Intensity
- 67Popularity
About this workout
50 minuti a 65 % di soglia 85 rpm --- al netto di warm up e cool down
Workout structure
- Warm-Up 2:30 min @ 50% (50w)
- Active 2:30 min @ 55% (55w)
- Active 50 min @ 65% (65w)
- 2:30 min @ 45% (45w)
- 2:30 min @ 40% (40w)